Everyone loves a good night’s sleep. But in the summertime, you might find yourself flipping your pillow or tossing and turning more than usual because of the heat. Sometimes, it might even get to the point where you feel like relocating to a cooler location like your refrigerator.
If you want an easier (and more comfortable) solution to restless sleep during the hot summer nights, then try using a cooling pillow instead of an ordinary one. Cooling pillows like Snuggle-Pedic’s are a great way to keep your head cool and avoid the night sweats that prevent you from getting a peaceful night of rest. Let’s take a closer look at the wonders of them and how they can help you take back your well-deserved hours of sleep.
How Do Cooling Pillows Work?
Cooling pillows usually use innovative cooling technology in three different forms: breathable covers or filling, cooling gel, and phase-change materials.
- Breathable covers / filling: Breathable covers use knit fabrics rather than traditional woven fabrics to deflect heat, increase breathability, and circulate air flow through the pillow. Cooling pillows that use breathable filling can contain various types of material to produce the same effects, such as feathers, buckwheat hulls, or polystyrene microbeads.
- Cooling gel: Cooling gel can be added to or infused into pillows to create more breathability and combat heat retention by absorbing body temperature and redistributing it.
- Phase-change material: Also known as PCMs, phase-change materials were introduced by NASA to absorb, hold, and quickly release heat. These can be incorporated into pillow cases or sprayed onto memory foam to combat the annoying heat that keeps you up at night.
The Benefits of Using Cooling Pillows
It’s no secret that cooling pillows are ideal for hot weather (especially in the summer), but did you know that they have a range of other benefits? Here’s a list of some of the health advantages that cooling pillows can bring you:
1. Helps You Fall Asleep Quickly
The ideal temperature for sleep is between 60 and 67 degrees, but when your sleeping environment starts to feel like an oven, you’ll be tossing and turning for hours. Cooling your head with a cooling pillow can instantly lower the temperature of your head, neck, and shoulders, making you feel more comfortable and ready for slumber. In addition, they help regulate your body temperature throughout the night and reduce night sweats and discomfort so you’ll be able to stay asleep longer.
2. Relieves Insomnia
Insomnia is a sleep disorder in which people have difficulty falling asleep and/or staying asleep. There are various types of this condition that include acute insomnia, chronic insomnia, onset insomnia, and maintenance insomnia. People who experience this condition often feel fatigued and frustrated and have low energy. Using a cooling pillow can help decrease some types of insomnia since it keeps your head cooler and curbs night sweats that may play a role in this sleep disorder.
3. Reduced Risk of Metabolic Diseases
The lack of quality sleep from all that tossing and turning at night can have serious effects on your health in the long run. However, getting a good amount of rest using a cooling pillow can reduce the risk of health problems and metabolic diseases associated with poor sleep, such as mellitus, stroke, and heart disease.
4. Improves Your Skin
Insufficient and improper sleep leaves you with dry and aged skin — not to mention the dark circles we all know too well. Cooling pillows increase the quality of sleep and therefore reduce aging of the skin since they make you feel more cool and comfortable at night. This means you don’t have to worry about looking older than you actually are!
Using a cooling pillow also means there’s a reduced risk of breakouts. When your body radiates heat at night, your skin releases oils that can clog the pores of your skin. This can leave you susceptible to acne and damaged skin from breakouts. However, cooling pillows minimize the generation of body heat and help you avoid such skin problems.
5. Helps Improve Mental Health
Prolonged periods of sleepless nights not only affect your physical health but mental health as well. In fact, individuals who lose valuable sleep may develop signs of anxiety or depression over time. Using a cooling pillow to soothe yourself to sleep during the hot summer nights will help you get several hours of uninterrupted sleep and maintain your mental health.
Where Can You Find the Best Cooling Pillows?
The best cooling pillows are the ones that provide the most comfort and conform to your physical needs without using toxic materials and triggering any allergies you have. That’s why SnugglePedic’s breathable cooling pillows are a great option for those who want to get a good night’s rest. The orthopedic pillows have innovative Kool-flow technology that allow you to cool down on hot summer nights using their soft, luxurious, extra-breathable micro-vented covers. In addition, their Cloud-Coated™ shredded foam fill ensures more breathability and air flow circulation so you can sleep better at night.
Do Cooling Pillows Work?
While cooling pillows offer the benefits of getting quality sleep at night, you may find that certain kinds work better for you than others. For example, you might feel that breathable pillows are more effective in keeping you cooler throughout the night compared to others that use different cooling technology. Regardless of which one you use, the important thing to remember is that there’s no one-size-fits-all type of cooling pillow. So, if you’re looking for the best pillow for summer nights, choose the one that caters to your cooling needs!
Contributing Writer: Rebecca Lee