The Best Sleeping Position for Shoulder Pain

If you often wake up in the morning with shoulder pain, it is crucial to find the root of your problem and take action. For many people, the shoulder pain culprit could be as simple as your sleeping position and the pillow you use.

The Benefits of Bamboo Pillows

Quality sleep is absolutely critical for your health, and a supportive yet comfortable bamboo pillow may be the best tool to make sure that your sleep time is as beneficial as it can be. According to the Department of Health and Human Services, about 25% of Americans don't get sufficient sleep at least half of the days every month. With how important a restful night's sleep is for functional and healthy days, you can't afford to shortchange yourself on proper and restful sleep. That's why it's essential to get the right pillow to make sure the time you spend in bed is the most restful it can be.

What is a bamboo pillow?

Bamboo pillows are made by filling a bamboo fiber casing with shredded memory foam. This creates a pillow with all the luxurious comfort of solid memory foam pillows, but more versatility and malleability to keep you comfortable in any position. Casing the memory foam with bamboo fiber utilizes the unique advantages of the material to help it give you the gift of sleeping comfortably every night, as well as many health benefits that other pillows simply can't offer.

Are bamboo pillows healthy?

A bamboo body pillow or bed pillow can be extremely good for your health compared to other types of pillows. First, the comfort that they can provide gives you better sleep every night, which can improve many aspects of your health. According to the National Institute of Health, not getting good enough sleep at night can contribute to a number of health conditions, such as:

  • Heart disease
  • Kidney disease
  • High blood pressure
  • Stroke
  • Diabetes
  • Depression

Beyond just the comfort they provide, bamboo as a material boasts many qualities that promote improved health. This eco-friendly material is inherently antimicrobial, moisture-wicking, and cooling. Even people who have had bad reactions to other materials can enjoy the benefits of hypoallergenic bamboo pillows. Beyond just all-around better sleep, increased comfort, spinal alignment, and postural health, bamboo pillows provide the perfect environment for you to get the optimal sleep.

Are bamboo pillows good for your neck?

Bamboo pillows can solve many of the problems that people regularly encounter with other pillows. While the qualities of bamboo help promote a restful and healthy environment while your head lies on the pillow, the memory foam filling of the pillow works hard to make sure your entire body is as comfortable as possible.

Like single-piece memory foam pillows, the shredded interior of a bamboo pillow conforms to the shape of your spine and neck as you sleep. This means that the pillow will toss and turn with you if you do, to make sure no matter what position you sleep in you're always comfortable and well-supported. Side, stomach, and back sleepers alike can all benefit from using a bamboo memory foam pillow and be entirely supported in the position they are most comfortable.

Since the memory foam filling in a bamboo pillow is in smaller pieces, it conforms to your body even better. This means that you'll never find a position that your pillow can't adjust to. Side sleepers who sleep with their arm under the pillow can commonly get a little crushed under normal memory foam pillows. A bamboo memory foam pillow ensures that it seamlessly conforms to the shape of your body, never constricting circulation.

The advantages of a bamboo pillow

Bamboo pillows laying on a bed

Not all sleep is created equal, and if you toss and turn all night on an awkward or uncomfortable pillow, you're not going to feel very rested the next day. A bamboo memory foam pillow conforms to the shape of your spine and neck, giving you unparalleled comfort so that you can get the most of the time that you have in bed.

Bamboo itself offers distinctive advantages, as its fibers are incredibly delicate and breathable. This allows increased airflow and moisture exchange throughout your night in bed. The unique qualities of bamboo add a number of health benefits far beyond just comfort, such as:

  • Increased airflow around your head ensures that you stay cool throughout the night.
  • Moisture wicks away through the pillow to keep your face and hair dry and comfortable while you sleep.
  • Bamboo's natural hypoallergenic properties are gentle on people with sensitive skin or histamines.
  • The antimicrobial properties of lignin, a polymer highly concentrated in bamboo fiber helps keep you healthy every night.

How long do bamboo pillows last?

Bamboo pillows are incredibly sturdy and durable. They can potentially last a long time if they are properly cared for. Though bamboo fiber often lends textiles a smooth texture similar to silk, it's much more resilient to damage than more delicate fabrics. Care for bamboo pillows and bamboo pillowcases is also much simpler, with easy maintenance without the need for constant dry cleaning.

Are bamboo pillows washable?

While some specific products might have exceptions, the best bamboo pillows should easily be able to handle cold machine washes and tumble drying, as beyond protecting the memory foam, bamboo itself is incredibly durable. Bamboo also resists stains very well with spot cleaning, and thanks to the breathability of the bamboo fibers, they're also very resistant to the conditions that contribute to pests like dust mites. Check out out pillow care guide to learn more.

How to re-fluff a bamboo pillow

Since bamboo pillowcases conform to the shape of your body, they can sometimes get a little packed tight. Unlike a traditional feather pillow, you can't always get it fluffed just right by hitting it a few times. Throwing a bamboo pillow in the dryer on a high heat setting for about 20 minutes will air it out and get it perfectly fluffy again.

Better sleep with bamboo memory foam pillows

If you're getting the sleep you should, you spend nearly a third of your life on your pillow, so it should be the best pillow it can be. If you don't get enough time in bed, then it's even more important to do anything you can to keep you sleeping comfortably when you're able. Bamboo Pillows are one of the best bed accessories you can give yourself to make sure that you have a healthy and restful night's sleep, every night.

Here at Snuggle-Pedic, we're committed to utilizing the best technology and the most sustainable resources we can to bring you the best bamboo pillow. Prepare for our bamboo pillows to revolutionize the way you sleep.

Five Tips for Improving Your Sleep Quality

Do you have trouble sleeping at night? You're not alone--according to the Centers for Disease Control (CDC), about 70 million Americans have chronic problems with sleep. Not getting enough sleep actually has a negative impact on national public health and safety. The CDC links a lack of sleep with mental illness, chronic disease, injuries, and a lesser quality of life and well-being. People who have problems sleeping also aren't as productive at work, and are more likely to suffer from obesity and depression. 

Why is it so hard to sleep?

There are any number of reasons you spend your nights tossing and turning. Age can be a factor, as your circadian rhythm—your natural sleep-wake cycle—changes as you get older. If your body decides that your optimal sleep time begins at 8 pm, then waking up at 4 am is natural, although not terribly welcome. 

Other reasons you might struggle to get to sleep could be associated with your lifestyle. Some culprits that make it hard for you to sleep are:

  • Alcohol
  • Caffeine
  • Medications
  • Underlying conditions such as sleep apnea, prostate disease, stress, and anxiety.   

You can make it easier to fall asleep at night by avoiding alcohol and caffeine in the evening, talking with your doctor about your medications side effects, and undergoing medical check-ups to identify any underlying conditions.  

How can I get a good night's sleep?

There is a multi-million dollar industry devoted to getting a good night's sleep. On average, adults need between seven to eight hours of sleep every night to allow your body and mind to fully recover. That equates to you spending one third of your life in some stage of sleep. The good news is that you can improve your sleep habits with just a few changes to your nightly routine. 

1. Stick to a nightly schedule

One of the best ways to guarantee optimal quality of sleep is to reset your internal body clock, and that really means sticking to a nightly bedtime routine. Decide on a bedtime, ideally when you're tired and sleepy. You should be able to wake up without an alarm clock, but if not, go to be earlier. 

Before bed, develop a routine that lets your brain know it's time to slow down and unwind. Take a bath or shower, read a book, or just putter around the house tidying before you get into bed. 

Try to avoid these sleeping pitfalls. 

  • Don't sleep in on weekends. If you're getting enough sleep, you'll wake up at your normal time. If you're tired, take a short nap during the day. 
  • Eat a healthy breakfast. Skipping breakfast can lead to a poor quality of sleep. It disrupts your blood sugar rhythms, increases stress, and you don't have enough energy to get through the day, so you nap. All these make it harder to sleep at bedtime. 
  • Avoid after-dinner drowsiness by taking a walk, doing the dishes by hand, or doing light chores. The worst thing you can do is fall asleep on the sofa for a couple of hours—then you'll never get to sleep!
  • Turn off the electronics a couple of hours before bed. The blue light that devices emit can make it hard to turn off your brain, so try blue-light glasses if you need to look at a screen, or dim the brightness. Ideally, just turn off your phone before you start your bedtime routine. 

2. Manage exposure to light

Your circadian rhythm expects you to be up and down with the sun, but that's just not possible in a world with electricity and light bulbs. Spend as much time in natural light as you can, having your morning coffee and taking your work breaks outside. Open your blinds during the day, and if you work at home, move your workspace near a window. Light therapy boxes really help you get enough light if you live where there isn't much light or sun in the winter. 

3. Get plenty of exercise

The best way to ensure a good night's sleep is to get enough physical activity that you're tired at night. Although there is a correlation between vigorous cardio exercise and a good night's sleep, even ten minutes a day of walking can be beneficial to your sleep quality, especially the deep restorative sleep that really matters. 

4. Create the right environment for sleep

Many people overlook the importance of your setting for sleep. Studies show that the best room temp for optimal sleep is a cool 65°F--although that's too chilly for lots of us. You sleep better when your core body temperature drops, so maybe add a layer or two of blankets and drop that thermostat or open a window at night. 

5. Does the bedding really make a difference in my sleep quality?

pillows and a comforter laid out on a bed

When was the last time you thought about your pillows and mattress? The Sleep Foundation recommends replacing your mattress every 6 to 8 years, and your pillows every couple of years. A memory foam mattress will outlast an innerspring model, and the life span of your mattress does depend on other factors—like your weight and how often you sleep on it.

If you're not sure if you need a new mattress, ask yourself these questions. 

  • Are you waking up refreshed?
  • Do you have any stiffness or pain when you wake up?
  • Do you get seasick when your partner shifts in bed?
  • Do you have worsening allergy or asthma symptoms?

Now that you've realized you need to go mattress shopping, remember that mattress technology has come a long way. Memory foam mattresses provide more custom support than an old-fashioned innerspring, but new technologies like bamboo covers offer an extra layer of hypoallergenic and antibacterial protection. A gel-infused top layer to a mattress helps the air circulation in the mattress, which helps you sleep cooler—a huge assist if you don't want to keep your bedroom at 65°. 

Snuggle-Pedic's mattresses and pillows integrate the latest technology. Our bamboo infused memory foam, gel cooling technology, and construction conforms to your body. Our mattresses will send you off to blissful dreamland and helps you wake up refreshed and pain-free. With 120 days to try out our mattresses and free shipping in the US, why not give us a call today? You'll be sleeping like a baby in no time.

Adjustable Pillows: Find Yourself the Perfect Pillow for Your Sleep Needs

We all know that it is important to get about eight hours of sleep every night to be ready for the next day ahead. Even if it is a common health fact, do humans really follow through with that? Think about yourself. When was the last time you got eight hours of uninterrupted sleep? Maybe before entering high school or on a vacation a while back. 

On the day to day, you might find yourself drinking cups of coffee to keep yourself awake from your pillow not being the exact shape you need to get high-quality sleep. This is where an adjustable pillow comes into play. With easily adjustable memory foam, you will be able to make the adjustable pillow YOUR perfect pillow as it forms to support what you need to get a good night’s sleep. Here, we are going to be talking about why you need to get an adjustable pillow to get eight hours of sleep. Let’s get started! 

What is an Adjustable Pillow

You may have never heard of an adjustable pillow, luckily that is what we are here for. An adjustable pillow can contort to fit your individual needs. When making adjustments, you can unzip the pillow and remove or add as much fill as you like. This gives you the control to sleep on a pillow with the perfect height and fill, unlike other pillows that are sewn shut. There is so much room for you to experiment with different types of pillows without having to buy multiple pillows that you might only use for a few nights. 

How an Adjustable Pillow Works 

Adjustable pillows, like SnugglePedic’s Deluxe Adjustable Shredded Foam Pillow, are fully adjustable to accommodate back, side, and stomach sleepers. The high-quality cooling memory foam fill can be moved around or taken out for you to find the perfect fit for a good night’s sleep. In addition, you’ll be able to accommodate if you have a preference for a soft or firm pillow with an adjustable pillow. 

If you’re a back sleeper, you’re probably going to keep most of the fill in. Whereas, if you are a side sleeper, you might want to take half of the fill out. Sometimes, you might find yourself sleeping on your stomach and you’re going to want a flat pillow. No matter what kind of pillow you need, the adjustable pillow is here for you to stay comfortable all night long. 

When adjusting your pillow, don’t even think about throwing away the extra fill. Store the fill that is removed into an airtight bag. The natural fibers will compress over time and you may want to put them back into your adjustable pillow. Or you can take that extra fill and put it into a throw pillow that you have that needs a little boost of fluff. 

Man sleeping comfortably on an adjustable pillow

Finding the Right Position on Your Adjustable Pillow 

The great thing about adjustable pillows is that they adjust to your individual needs. If you find yourself with neck pain, you can easily add a little more fill to give yourself a proper pillow height for neck support. This can help you to get better sleep and achieve that eight hours of sleep everybody is aiming for. 

Here is how an adjustable pillow can more specifically help back, side, and stomach sleepers: 

Back Sleeper 

  • When looking for your dream pillow, you want it to support the natural curvature of your neck, especially when sleeping on your back. You want a pillow that is a little firmer, so the head doesn’t lean back too far. Use some fill to add extra loft to the bottom third of your adjustable pillow to provide stability to your head and neck. The height shouldn’t be too high that your head tilts too far forward, nor too low that the neck extends and tilts the head upward. The golden rule is to keep your pillow around three to six inches to provide adequate support to your head and neck while sleeping on your back. 

Side Sleeper 

  • Side sleepers require extra support due to the extra distance between the back of the head and the mattress. You need to make your adjustable pillow thicker and firmer to make sure that your head and neck are in a neutral position. As you are moving the fill around in your adjustable pillow, you want to make sure that it is at the right thickness between your ear and mattress so the neck is evenly aligned with the spine. 

Stomach Sleeper 

  • When sleeping on your stomach, it is difficult to maintain the proper spinal position as your back is compressed and your neck is twisted. This can cause some discomfort. If you are an adamant stomach sleeper, you want your pillow to be softer and lower so your adjustable pillow will cradle the head. You want less fill than a back and neck sleeper needs. If you sleep on a pillow that is too thick, your spine will bend at an angle that will cause some discomfort the morning after. 

Final Thoughts 

So, what are you waiting for? It’s time for you to finally get that eight hours of sleep that everyone has been talking about. An adjustable pillow is a gamechanger to help you to feel energized for the busy day ahead of you. Take some time to play around with the fill in the pillow and make the perfect pillow for you!

Contributing Writer: Madeline Collins